Meditation Instructions: 5-minute video
> MP4 for iPods
> MOV for Macs
> WMV for Windows
Meditation Instructions: 2.5-minute video
> Meditation Instructions: 5 minute MP3
> Meditation Instructions: 2.5 minute MP3
> Meditation Instructions: PDF
> Meditation Instructions: JPG
> Large Image in JPG (3MB)
> All files listed above: ZIP (200 MB)