Try it. It’s free. You can even do it online.
Right here. Right now.
Sahaja Meditation is a simple, time-honored technique that is easy to learn and easy to practice - it can even be practiced while sitting at the computer. It only takes a few minutes and the benefits last for hours. Imagine, feeling relaxed and calmer, but with more energy. More clearly focused and better balanced, with an improved sense of self awareness. You'll even handle stress better. And it all starts by taking a deep breath.