Meditation to Go

Convenient and portable, Sahaja Meditation instructions can be downloaded as video, audio-only podcasts or printable instructions.

Right-Click or CTRL-Click to Download:

VIDEO

Meditation Instructions: 5-minute video

MP4 Format for iPods

MOV Format for Macs

WMV Format for Windows

Meditation Instructions: 2.5-minute video

MP4 Format for iPods

MOV Format for Macs

WMV Format for Windows

Feel the Energy Video from Home Page

MP4 Format for iPods

MOV Format for Macs

WMV Format for Windows

AUDIO

Meditation Instructions: 5 minute MP3 file

Meditation Instructions: 2.5 minute MP3 file

PRINTED

Meditation Instructions: PDF format

Meditation Instructions: JPG image format

SHRI MATAJI

Large Image in JPG format (3MB)

ALL FILES

All 14 files listed above (200 MB)