What are the Benefits?
It's all good.
Mental. Emotional. Physical. Spiritual. The more you meditate, the better you feel. It's as simple as that.
Mentally, you'll experience better focus, increased concentration and more stamina. Emotionally, you will enjoy better balance, a better understanding of yourself and more control. You can achieve the state of thoughtless awareness - a place of peace, calm and understanding. Physically, every time you meditate, you will feel relaxed, calmer and rested. Plus, people who meditate have lower blood pressure, increased resistance to stress and improvements in metabolism, respiration, brain chemistry and heart rate. Spiritually, you can awaken your Inner Energy and become better in tune with your inner self, gaining awareness and a clearer understanding of the world and your place in it.
With practice, the benefits of Sahaja Meditation, mental, emotional, physical and spiritual, will continue to reveal themselves to you. It is a journey of self realization. The destination? Inner peace, balance, personal control and self understanding.